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PDYs: Public Displays of Yoga

December 3, 2012

I caught wind of this article  through Twitter and given my love of yoga the topic really intrigued me. The author brings up an interesting point about practicing yoga in public. It has a promising start – he explains searching for a space in an airport to bring some life back to his tired body by practicing a few [...]

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How to BodyRock: A Beginner’s Guide

April 6, 2012

What is BodyRock? BodyRock.tv is a fitness blog with short, intense workouts that anyone can do from home, for FREE. They focus on providing personal training with a healthy positive attitude that celebrates the beauty of being fit, clean, and strong. UPDATE (Feb 2013): They have changed their branding and now are called “The Daily [...]

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