motivation

‘Stumbling on Happiness’ [a book]

October 27, 2010

A friend suggested and loaned me a book called “Stumbling on Happiness”, and no, it’s not one of those stupid self-help books. It’s more like the science and economy behind the word happy and what it means. It’s the psychology of the word and how we react and respond and treat it. Okay, it still [...]

Read the full article →

How do you stay motivated?

October 26, 2010

Sometimes I find myself being easily distracted and, worse off, I can’t get myself back on track. It starts from the moment I wake up that I can’t decide on one single task that I want to do. It’s not like I’m delaying tasks that I don’t want to do; this happens even with fun [...]

Read the full article →

Nutrisystem #2: The Booklet

May 30, 2008

Before we start the program there is some reading to do to prepare. Defining your goals and learning about how the program works.

Read the full article →