exercise

Thumbnail image for How to make a proper protein shake

How to make a proper protein shake

January 15, 2013

It may seem silly to make instructions for a drink you just basically add powder to but on countless occasions I’ve had people complain to me that their shake powder has “gone bad”, or it always clumps, or it tastes like crap (because of the thick, chunky, unmixed powder left behind). So, I figured I’d [...]

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Thumbnail image for How to run faster, make better decisions, and feel happier

How to run faster, make better decisions, and feel happier

April 9, 2012

I recently ran my second 5k in the Around the Bay Road Race. I didn’t train much and only started back into running regularly about 3 weeks prior to the day. I knew I culled easily run 5k but didn’t care how fast – I just wanted to take part and raise money for a [...]

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Thumbnail image for How to BodyRock: A Beginner’s Guide

How to BodyRock: A Beginner’s Guide

April 6, 2012

What is BodyRock? BodyRock.tv is a fitness blog with short, intense workouts that anyone can do from home, for FREE. They focus on providing personal training with a healthy positive attitude that celebrates the beauty of being fit, clean, and strong. UPDATE (Feb 2013): They have changed their branding and now are called “The Daily [...]

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Nutrisystem #4: Running

June 4, 2008

The start of week three means that exercise is now added to my routine. I chose running. Why? Apparently I like to torture myself. Tags: nutrisystem, zoesiskos, week3, running

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