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	<title>zoëSocial</title>
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	<link>http://zoesocial.com</link>
	<description>from pixel to placemaking...making your life and community better with the Internet.</description>
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		<title>Why you should visit PLACE and SPACE for Doors Open Hamilton</title>
		<link>http://zoesocial.com/2013/05/why-you-should-visit-place-and-space-for-doors-open-hamilton/</link>
		<comments>http://zoesocial.com/2013/05/why-you-should-visit-place-and-space-for-doors-open-hamilton/#comments</comments>
		<pubDate>Thu, 02 May 2013 15:29:43 +0000</pubDate>
		<dc:creator>Zoe</dc:creator>
				<category><![CDATA[Hamilton]]></category>
		<category><![CDATA[#hamont]]></category>
		<category><![CDATA[270sherman]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[c.wells]]></category>
		<category><![CDATA[creative]]></category>
		<category><![CDATA[doors open hamilton]]></category>
		<category><![CDATA[hamilton]]></category>
		<category><![CDATA[lines]]></category>
		<category><![CDATA[place and space]]></category>

		<guid isPermaLink="false">http://zoesocial.com/?p=2939</guid>
		<description><![CDATA[I remember the first time I &#8220;saw&#8221; art (kind of like saying your first word). It was at a CLIC event at the Art Gallery of Hamilton and they were giving a tour of a modern art exhibition. I was not &#8220;in to&#8221; art but I like new experiences so I decided to tag along. [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Is there something you want to do but think you can&#8217;t? Write it down.</title>
		<link>http://zoesocial.com/2013/04/is-there-something-you-want-to-do-but-think-you-cant-write-it-down/</link>
		<comments>http://zoesocial.com/2013/04/is-there-something-you-want-to-do-but-think-you-cant-write-it-down/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 15:49:57 +0000</pubDate>
		<dc:creator>Zoe</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[My Life]]></category>
		<category><![CDATA[bucket list]]></category>
		<category><![CDATA[bucketlist]]></category>
		<category><![CDATA[Burlington]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[hamilton]]></category>
		<category><![CDATA[simply blossoming]]></category>
		<category><![CDATA[singing]]></category>
		<category><![CDATA[voice]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://zoesocial.com/?p=2914</guid>
		<description><![CDATA[Some people think I&#8217;m a risk taker or an adrenaline junkie. That couldn&#8217;t be farther from the truth. Did you know I&#8217;m afraid of the dark and that sometimes the squeak of the windshield wipers makes me jump? What I am is curious &#8211; which means I love trying new things all the time. I [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Do you suffer from social media anxiety?</title>
		<link>http://zoesocial.com/2013/03/do-you-suffer-from-social-media-anxiety/</link>
		<comments>http://zoesocial.com/2013/03/do-you-suffer-from-social-media-anxiety/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 12:26:02 +0000</pubDate>
		<dc:creator>Zoe</dc:creator>
				<category><![CDATA[Social Media]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[pinterest]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[vacations]]></category>

		<guid isPermaLink="false">http://zoesocial.com/?p=2907</guid>
		<description><![CDATA[Social media can be depressing. Seriously, the research says so. And just look at all the opportunities people (adults AND kids) have for bullying. It&#8217;s amazing that more people don&#8217;t just steer clear of the Internet. It&#8217;s because we desire connections. We have a need to be liked, to gain information, to learn, to share. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Are you lost?</title>
		<link>http://zoesocial.com/2013/03/are-you-lost/</link>
		<comments>http://zoesocial.com/2013/03/are-you-lost/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 15:32:25 +0000</pubDate>
		<dc:creator>Zoe</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Work Life]]></category>
		<category><![CDATA[BHAGs]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[die antwoord]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[life changes]]></category>

		<guid isPermaLink="false">http://zoesocial.com/?p=2887</guid>
		<description><![CDATA[I&#8217;m fucking lost. I struggle to write this not because I can&#8217;t admit it, but because I&#8217;m so lost that I don&#8217;t know what to say about it. Self-improvement, change, figuring it all out &#8211; this is normal and a good thing; I know this. And it&#8217;s not something I haven&#8217;t experienced countless times before. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The importance of recognition</title>
		<link>http://zoesocial.com/2013/03/the-importance-of-recognition/</link>
		<comments>http://zoesocial.com/2013/03/the-importance-of-recognition/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 13:31:26 +0000</pubDate>
		<dc:creator>Zoe</dc:creator>
				<category><![CDATA[Social Media]]></category>
		<category><![CDATA[beautiful blogger award]]></category>
		<category><![CDATA[pay it forward]]></category>
		<category><![CDATA[recognition]]></category>

		<guid isPermaLink="false">http://zoesocial.com/?p=2872</guid>
		<description><![CDATA[It feels good to be recognized. Whether it&#8217;s a simple (sincere) thank you, a recommendation on LinkedIn, or a big fat raise, having others tell me I&#8217;m awesome is pretty slick. So, when Janet Barclay nominated me for a Beautiful Blogger Award, well, I blushed. What is a BBA? Turns out it&#8217;s more of a meme [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Take charge of your willpower.</title>
		<link>http://zoesocial.com/2013/03/take-charge-of-your-willpower/</link>
		<comments>http://zoesocial.com/2013/03/take-charge-of-your-willpower/#comments</comments>
		<pubDate>Wed, 06 Mar 2013 14:09:01 +0000</pubDate>
		<dc:creator>Zoe</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[change behaviour]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[pinterest]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[willpower]]></category>

		<guid isPermaLink="false">http://zoesocial.com/?p=2840</guid>
		<description><![CDATA[It happens every day. Someone makes a claim that they want to change something about themselves. Lose weight. Quit smoking. Swear less. All too often, people fail. Even worse, people fail at even trying. Many think that any kind of behaviour change is about willpower; that only people with a lot of willpower can succeed, [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tasty, healthy, high protein pancakes</title>
		<link>http://zoesocial.com/2013/02/tasty-healthy-high-protein-pancakes/</link>
		<comments>http://zoesocial.com/2013/02/tasty-healthy-high-protein-pancakes/#comments</comments>
		<pubDate>Tue, 12 Feb 2013 18:45:21 +0000</pubDate>
		<dc:creator>Zoe</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[adventure time]]></category>
		<category><![CDATA[bacon pancake]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pancake tuesday]]></category>
		<category><![CDATA[pancakes]]></category>

		<guid isPermaLink="false">http://zoesocial.com/?p=2822</guid>
		<description><![CDATA[I have such fond memories of my first Pancake Tuesday. I was in my first year at university and my friend Caitlin made us a batch. We sat on the picnic tables outside of our residence (probably skipping class) and finished off with a game of hacky sack (yes, the weather was that nice). Every [...]]]></description>
		<wfw:commentRss>http://zoesocial.com/2013/02/tasty-healthy-high-protein-pancakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What you say online and how it impacts others (It does, it really does!)</title>
		<link>http://zoesocial.com/2013/02/what-you-say-online-and-how-it-impacts-others-it-does-it-really-does/</link>
		<comments>http://zoesocial.com/2013/02/what-you-say-online-and-how-it-impacts-others-it-does-it-really-does/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 14:02:37 +0000</pubDate>
		<dc:creator>Zoe</dc:creator>
				<category><![CDATA[Social Media]]></category>
		<category><![CDATA[#firstworldproblem]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://zoesocial.com/?p=2792</guid>
		<description><![CDATA[I&#8217;m not the type of person who suffers from foot in mouth disease. When I say something, I mean it. Using social media works well for people like me because I&#8217;m confident that nothing I say is going to bite me in the ass. I quickly learned that how I use social media is not [...]]]></description>
		<wfw:commentRss>http://zoesocial.com/2013/02/what-you-say-online-and-how-it-impacts-others-it-does-it-really-does/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to make a proper protein shake</title>
		<link>http://zoesocial.com/2013/01/how-to-make-a-proper-protein-shake/</link>
		<comments>http://zoesocial.com/2013/01/how-to-make-a-proper-protein-shake/#comments</comments>
		<pubDate>Tue, 15 Jan 2013 14:14:24 +0000</pubDate>
		<dc:creator>Zoe</dc:creator>
				<category><![CDATA[Arbonne]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[arbonne]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[plant]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[whey]]></category>

		<guid isPermaLink="false">http://zoesocial.com/?p=2767</guid>
		<description><![CDATA[It may seem silly to make instructions for a drink you just basically add powder to but on countless occasions I&#8217;ve had people complain to me that their shake powder has &#8220;gone bad&#8221;, or it always clumps, or it tastes like crap (because of the thick, chunky, unmixed powder left behind). So, I figured I&#8217;d [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Saving Money as a New Year&#8217;s Resolution</title>
		<link>http://zoesocial.com/2013/01/saving-money-as-a-new-years-resolution/</link>
		<comments>http://zoesocial.com/2013/01/saving-money-as-a-new-years-resolution/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 14:50:07 +0000</pubDate>
		<dc:creator>Zoe</dc:creator>
				<category><![CDATA[House & Home]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[finances]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[new year resolution]]></category>
		<category><![CDATA[new year's resolution]]></category>
		<category><![CDATA[saving]]></category>
		<category><![CDATA[smart couples finish rich]]></category>
		<category><![CDATA[spending]]></category>
		<category><![CDATA[values]]></category>

		<guid isPermaLink="false">http://zoesocial.com/?p=2749</guid>
		<description><![CDATA[It seems that resolutions are &#8220;in&#8221; again. I like that. I&#8217;m a fan of people wanting to improve their lives and the communities they live in. It doesn&#8217;t matter what time of year it happens. It&#8217;s motivating to see all of these updates on Facebook and Twitter. It makes me want to help and support [...]]]></description>
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		<slash:comments>5</slash:comments>
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