I recently ran my second 5k in the Around the Bay Road Race. I didn’t train much and only started back into running regularly about 3 weeks prior to the day. I knew I culled easily run 5k but didn’t care how fast – I just wanted to take part and raise money for a read more
What is BodyRock? BodyRock.tv is a fitness blog with short, intense workouts that anyone can do from home, for FREE. They focus on providing personal training with a healthy positive attitude that celebrates the beauty of being fit, clean, and strong. The hosts Lisa and Sean are the people you see on camera the most read more
What is the most resilient parasite? Bacteria? A virus? An intestinal worm? An idea. Resilient… highly contagious. Once an idea has taken hold of the brain it’s almost impossible to eradicate. An idea that is fully formed – fully understood – that sticks; right in there somewhere. ~ Cobb, from the movie Inception I couldn’t read more
